CHEERS to a healthy a lifestyle with amazing recipes for you to share with your family.
Here are some of my favorite recipes at the moment:
6 oz thin brown rice noodles
1 bundle spring onions chopped
2 whole carrots ribboned
1 freshly squeezed lime for serving
1 handful cilantro
1 handful crushed peanuts
Cook the brown rice pasta according to the package.
Then make the peanut dressing. Set aside.
Wash and chop the carrots, spring onions and
cilantro.
Combine the cooked pasta, carrots and spring onions with the peanut dressing.
Serve with some crushed peanuts, cilantro and fresh lime juice.
PEANUT DRESSING
1/4 cup peanut butter (or almond butter)
2 tablespoons fresh lime juice
1 tablespoon coconut nectar
2 tablespoons coconut aminos
1 teaspoon sambal oelek (optional)
1 tablespoon water (if it turns out too thick)
1-2 garlic cloves minced
Add all dressing ingredients to your blender and blend until smooth.
Season with salt and pepper to taste.
WATERMELON ARUGULA
serves 2
2 cups chopped watermelon
2 cups arugula
1/2 cup sliced almonds
1/2 cup fresh mint chopped
1 ripe avocado
Lemon Dressing
1/4 cup fresh lemon juice
1/4 cup olive oil
1/2 teaspoon mustard (without added sugar!!!)
Freshly ground black pepper
1 teaspoon honey
1. To prepare the salad, be sure to wash the arugula and cilantro thoroughly.
2. Toss the arugula with the chopped scallions, cilantro and capers. Cut the avocado and add to the salad.
3. Combine all ingredients for the dressing and blend until smooth
4. Stir the salad well, add dressing and let the dressing marinate on the salad for 5 to 10 minutes.
5. Enjoy.
PEACHY SALAD
serves 2
2 peaches sliced
2 ripe tomatoes sliced
1 cucumber sliced
1 handful fresh basil
1/4 cup fresh lemon juice / some lemon zest
1/4 cup olive oil
Freshly ground black pepper and some salt.
ENJOY.
Add some fresh fruit, mint and ice cubes to your water.
