Meet Kirsten, health and nutrition coach through lifestyle and real food. That is what you will see when you look onto Kirsten Wessbecher’s blog, “KleanWellness”. Her love and passion for health and wellness has spread to other mediums where her KleanWellness brand has helped others start their health journey. Based out of San Francisco, California, Kirsten
Every healthy journey starts somewhere, and for Kirsten and the beginning of KleanWellness, that journey started when doctors diagnosed Kirsten with “IBS” after suffering stomach pain for many years. Instead of accepting the doctors vague diagnoses, she created a lifestyle and diet regime that healed herself.
Her passion for a nutritious and fitness-filled lifestyle has fueled her desire to help others achieve the same. With a bachelor of science degree, certificate as health coach and further plans for a Masters in Nutrition, Kirsten takes her passion and her knowledge to lead others down the same fulfilling path, which by no means is lacking with delicious goodness.
Kirsten and her fiance, Payam Vadi still indulge in the told “no no” foods. It isn’t a secret that sugar is not great for the body but can do wonders on our mental health. And Kirsten knows it, after all, she is only human too. Balance in the mind is just as important as it is in the body. She preaches what she practices.
“Quick Tip: Stop obsessing with the scale. Start obsessing about your health!”
On her instagram @kleanwellness, Kirten unearths one topic after another. From potential factors in the struggle with weight loss to recipes on your favorite yummy treats. One such recipe is for, as quoted, “the fudgiest brownies I’ve ever made,” kirsten declares. Better yet, gluten free and dairy free.
“I grew up eating brownies made from a box and there’s definitely something appealing about their moist, cake texture and cocoa flavor. I wanted that same fun childhood memory without the sugar hangover, which is how I came up with this delicious recipe that’s refined sugar free!”
Her journey isn’t finished.
“My goal is to help others find the same food freedom, feel and look great, while also finding the root cause of chronic gut inflammation.”
She has, too. Just look at her clients testimony on her website. Elizabeth S., a medical professional, wrote,
“Kirsten is a wealth of knowledge and an amazing listener. She not only provides truly useful tips and tricks for a busy lifestyle, but she listens to your own life story and customizes a really great plan for each of her clients.”
The effort comes daily, but soon the effort becomes habit, and eventually the habit becomes a lifestyle. That’s Kirsten, and that’s KleanWellness
