Meet Isabella Strautmann a certified health coach and founder of the Health Beauty Project and @izzyswellness. Isabella is passionate about improving womens overall health and promoting wellbeing from the inside out. Her brand aims to connect health-conscious people with the correct resources, recipes and coaching services.
Isabella has grown up surrounded by food lovers and enjoys experimenting with ingredients and taste. After being diagnosed with various food allergies, Izzy decided to switch up her diet and find foods which worked well with her body, skin and digestive system. She then found her passion for healthy, unprocessed foods and learnt how they can heal our bodies from the inside out.
The Health Beauty Project is a 6 week program designed by Izzy to unlock inner and outer beauty through the health of our gut. The first two weeks of the program focus closely on building a foundation for restoring gut health. This is done by removing certain foods to heal and lower inflammation. Week 3 and 4 are dedicated to getting rid of bad bacteria and replacing it with good bacteria.
In the 5th week, program users are taught how to keep the good bacteria well fed by consuming foods rich in fiber and starch. During the final week, foods are reintroduced and daily self care is practiced. Week 6 also demonstrates ways that women can maintain everything they have learnt and how to incorporate it into our routines and lifestyle. This is important to maintain momentum and increase the likelihood of the program having long term benefits. The Health Beauty Project includes weekly lessons, podcast recommendations, activity tasks and guides for women to follow.
Izzy has built an amazing community from HBP and has had many success stories. Many women have said they have clearer skin, less hormonal breakouts, better digestion and even weight loss all thanks to the 6 week program. Izzy has provided a way for women to transform their gut health and wellness. She also offers one-to-one coaching calls and unlimited support via text. The feedback she has from the program highlights the positive increase it has had on mental, emotional and physical well being.
Izzy uses her Instagram platform to post recipe videos, health Q&A’s, wellness tips and shares her go-to skincare and makeup products. She currently has a following of 12k and you can find her here at @izzyswellness. She also uses Facebook to promote her program and engage with the HBP community. Her recent posts include the importance of morning routines, achieving health goals and bloating.
The Health Beauty Project is a space for women who are looking to enter the world of wellness. Izzy has made her business a success by being relatable and sharing her health and wellness journey. She customizes her services and packages to each of her clients and their individual needs. The foundation of HBP states that “gut health is the key to inner and outer beauty”. Visit the website here to join the program www.hbp.izzyswellness.com!
