Living

Meet Steph Robinson Health & Wellness Expert Alternative & Holistic Health Nutrition Coach based in London. Steph Robinson, author of 7 Days to get off your Sugar, renowned health and wellness coach, shares invaluable insights on how to embrace balance and prioritize your well-being. Steph provides her nutrition and health guidance around the world. She believes with the right mindset and approach, it’s possible to find health and wellness harmony amidst life’s demands. Understanding the Importance of Balance Balancing Nutrition Physical Health Maintaining physical health is crucial for overall well-being. Incorporating regular exercise into your routine not only improves physical fitness but also enhances mood and reduces stress. Whether it’s through yoga, strength training, or outdoor activities, finding an exercise regimen that you enjoy is key to staying consistent. Additionally, prioritizing nutrition by consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains fuels your body with the necessary nutrients for optimal function. Nurturing Mental Wellness In the pursuit of balance, mental wellness is equally important. Practicing mindfulness and meditation cultivates a sense of inner peace and clarity amidst life’s challenges. Taking time for self-reflection and introspection allows you to identify sources of stress and implement strategies to manage them effectively. Moreover, fostering positive relationships and seeking support from loved ones or a therapist creates a strong support system, bolstering mental resilience. Cultivating Emotional Stability Emotional well-being plays a significant role in achieving balance. Acknowledging and expressing emotions in a healthy manner fosters emotional intelligence and strengthens interpersonal connections. Engaging in activities that bring joy and fulfillment, such as hobbies or creative pursuits, boosts mood and cultivates a sense of purpose. Additionally, setting boundaries and practicing self-care empowers you to prioritize your needs and maintain emotional equilibrium. Implementing Practical Strategies for Balance Prioritizing Self-Care Making self-care a non-negotiable part of your routine is essential for achieving balance. Whether it’s through daily rituals like journaling or indulging in occasional pampering sessions, carving out time for yourself replenishes your energy reserves and prevents burnout. Remember that self-care looks different for everyone, so choose activities that resonate with you and bring you joy. Establishing Boundaries   Setting boundaries is crucial for maintaining balance in all areas of life. Learn to say no to commitments that drain your energy or detract from your well-being. Communicate your needs openly and assertively, whether it’s with colleagues, friends, or family members. By prioritizing your boundaries, you create space for activities and relationships that nourish and support you. Practicing Gratitude Cultivating an attitude of gratitude fosters positivity and resilience in the face of adversity. Take time each day to reflect on the things you’re grateful for, whether it’s the support of loved ones, moments of joy, or personal accomplishments. Practicing gratitude shifts your perspective from focusing on what’s lacking to appreciating the abundance in your life, fostering a sense of contentment and fulfillment. By embracing balance in health and wellness, you can cultivate a harmonious lifestyle that nurtures your body, mind, and spirit. Her goal is to bring practical and accessible nutrition and wellness to your home. With Steph Robinson’s guidance and these practical strategies, you’re empowered to prioritize self-care, set boundaries, and cultivate gratitude, fostering a health life of fulfillment and well-being. Feel Good Look Good @stephrobinson.

  We are excited to feature a worldwide leader in  interior design, where creativity meets functionality and aesthetics, the name Claudia Afshar shines brightly as a beacon of innovation and timeless elegance. With a portfolio spanning exclusive residential, commercial, and hospitality projects worldwide, Claudia Afshar has carved a niche for herself as a renowned international designer. Her creations, characterized by meticulous attention to detail, thoughtful craftsmanship, and a harmonious fusion of cultures, redefine luxury living and inspire awe in every space she touches. A Visionary Architectural Designer Claudia Afshar’s journey into the realm of design began with a profound passion for architecture and a keen eye for detail. Trained in both architecture and interior design, she seamlessly integrates the principles of both disciplines to create spaces that transcend the ordinary and embrace the extraordinary. Her architectural designs exude a sense of timelessness, where clean lines meet organic forms, and modernity harmonizes with tradition. Each project is a testament to her unwavering commitment to innovation and her ability to blend form and function seamlessly. Renowned International Interior + Product Designer Beyond her architectural prowess, Claudia Afshar’s expertise extends into the realm of interior and product design. Her interiors are an exquisite reflection of her clients’ personalities and lifestyles, where every element is meticulously curated to evoke a sense of luxury and refinement. From sumptuous residential sanctuaries to opulent commercial spaces and immersive hospitality environments, Claudia’s interiors transport occupants to a realm of unparalleled comfort and sophistication. Her ability to balance opulence with restraint and extravagance with subtlety sets her apart as a true visionary in the world of design. Moreover, Claudia Afshar’s venture into product design further demonstrates her versatility and ingenuity. Her creations, ranging from bespoke furniture pieces to exquisite décor accents, bear the hallmark of exceptional craftsmanship and timeless elegance. Each piece tells a story of passion and creativity, inviting beholders to embark on a journey of aesthetic discovery and appreciation. Exclusive Residential, Commercial, and Hospitality Projects Worldwide Claudia Afshar’s design philosophy revolves around creating spaces that transcend mere functionality to become immersive experiences that delight the senses and nourish the soul. Her diverse portfolio boasts a plethora of projects that span the globe, each bearing her distinctive signature style and unparalleled attention to detail. From sprawling luxury estates nestled in idyllic landscapes to high-end boutiques and lavish hotels in bustling urban centers, Claudia’s designs captivate and inspire all who encounter them. Her ability to infuse each project with a unique sense of place and identity speaks volumes about her dedication to understanding her clients’ aspirations and translating them into tangible expressions of beauty and sophistication. In conclusion, Claudia Afshar stands as a luminary in the world of architectural and interior design, her creations serving as timeless testaments to her boundless creativity and unwavering commitment to excellence. With an unparalleled ability to transcend boundaries and redefine luxury living, Claudia continues to inspire awe and admiration with every project she undertakes. As we look to the future, one thing remains certain: Claudia Afshar’s legacy of elegance and innovation will continue to shape the landscape of design for generations to come.  

In the world of fashion and jewelry, there are creative minds that stand out, pushing the boundaries of design and entrepreneurship. Jennifer Fisher, a renowned jewelry designer based in New York, is a perfect example of such a creative visionary. With her unique designs and unyielding entrepreneurial spirit, she has made a significant mark in the industry.  Jennifer Fisher’s journey, her talent as a jewelry designer, and her remarkable success as an entrepreneur is inspiring. The Journey Begins Jennifer Fisher’s journey in the world of jewelry design began when she was searching for the perfect piece to commemorate the birth of her first child. Unsatisfied with the options available in the market, she decided to design her own jewelry. Her first creation, a dog tag with her son’s name engraved on it, caught the attention of friends and fashion insiders alike. This was the spark that ignited her passion for jewelry design and paved the way for her future success. Unique Designs Jennifer Fisher’s jewelry is best known for its distinctive and contemporary aesthetic. Her pieces blend bold and edgy elements with a timeless quality that makes them suitable for everyday wear or special occasions. From chunky gold cuffs to delicate necklaces, her creations encompass a wide range of styles, catering to a diverse clientele. Her signature pieces, like the Samira Hoop Earrings and the JF Chain Link Necklace, have become iconic in the world of fashion. What sets Jennifer Fisher’s designs apart is her ability to make jewelry that is simultaneously striking and versatile, making it the perfect addition to any outfit. Quality Craftsmanship Another key factor contributing to Jennifer Fisher’s success is her commitment to quality craftsmanship. She uses a combination of traditional and modern techniques, ensuring that each piece is not only aesthetically pleasing but also durable and long-lasting. Her jewelry is typically crafted from precious metals, such as 14K and 18K gold, and occasionally incorporates unique materials, like leather or bone. This dedication to quality has earned her a loyal and discerning customer base. Entrepreneurial Excellence While Jennifer Fisher’s talent as a jewelry designer is undeniable, her journey as an entrepreneur is equally remarkable. She started her eponymous brand, Jennifer Fisher Jewelry, with a mere $5,000 and a lot of determination. She built her brand from the ground up, gaining recognition through social media and collaborations with renowned fashion designers and celebrities. Her work has graced the pages of top fashion magazines, and her pieces have been spotted on celebrities like Beyoncé, Rihanna, and Kim Kardashian. Jennifer Fisher’s strategic approach to business and her ability to stay attuned to market trends have been critical in building her brand’s success. She has expanded her brand to include a range of jewelry and accessories, such as rings, bracelets, and customizable charms, allowing her customers to curate their personal style. Her flagship store in New York City is a testament to her success, offering customers a unique shopping experience in the heart of the fashion capital. A Commitment to Sustainability In addition to her creative and entrepreneurial talents, Jennifer Fisher is also dedicated to sustainability in the fashion industry. She strives to create pieces that stand the test of time, discouraging the disposability often associated with fast fashion. She also uses recycled and sustainable materials whenever possible, aligning her brand with a growing eco-conscious movement in the industry. Successful Entrepreneur Jennifer Fisher’s journey from a new mother seeking to commemorate a special moment to a celebrated jewelry designer and successful entrepreneur is nothing short of inspiring. Her unique designs, commitment to quality craftsmanship, and entrepreneurial spirit have earned her a well-deserved place in the competitive world of fashion and jewelry. As an entrepreneur, Jennifer Fisher has not only built a thriving brand but has also inspired others to follow their passions and pursue their dreams. With her dedication to quality and sustainability, Jennifer Fisher is poised to remain a significant force in the fashion and jewelry industry for years to come.