Nutrition

  We are thrilled to feature Ella Mills, founder and author behind the immensely popular @deliciouslyella brand, dedicated to promoting plant-based meals for a wholesome and balanced life. Ella’s journey towards a healthier lifestyle has not only transformed her own life but has also inspired millions around the globe through her delicious recipes and insightful advice. Ella Mills, commonly known as Deliciously Ella, started her wellness journey as a personal blog in 2012. Fueled by her passion for nutritious and plant-based foods, Ella’s blog quickly gained popularity as she shared her delicious recipes and documented her journey to a healthier life. Her approach to wellness revolves around the idea that food can be both delicious and nutritious, making it accessible to anyone, regardless of their dietary preferences. One of the highlights of Ella’s contribution to the health and wellness space is her bestselling book, “Healthy Made Simple.” Released as a follow-up to her first book, “Deliciously Ella,” this cookbook is a treasure trove of plant-based recipes designed to simplify healthy eating. With over 100 recipes, Ella encourages readers to embrace a variety of colorful, nutrient-rich ingredients that not only tantalize the taste buds but also nourish the body from within. The heart of “Healthy Made Simple” lies in its emphasis on accessible and uncomplicated recipes. Ella understands that in our busy lives, preparing wholesome meals can sometimes seem daunting. Therefore, the book is carefully curated to include recipes that are not only easy to follow but also use readily available ingredients. From vibrant salads and hearty soups to indulgent desserts, each recipe is a testament to Ella’s commitment to making plant-based cooking enjoyable and approachable. Ella’s plant-based approach to eating isn’t just about the recipes; it’s about fostering a holistic and sustainable lifestyle. Her philosophy centers around the belief that food should be a source of nourishment and joy, and her recipes reflect this by celebrating the natural flavors of whole foods. By encouraging a diet rich in fruits, vegetables, whole grains, and legumes, Ella aims to help individuals achieve optimal health while savoring every bite. The success of Deliciously Ella and “Healthy Made Simple” is a testament to the growing movement towards plant-based living. Ella’s positive influence extends beyond her recipes, as she continues to use her platform to promote mindful eating and self-care. Her journey from a personal blog to a global wellness brand is a testament to the impact one person’s commitment to health can have on the world. Restaurant Plants is where they showcase the very best of plant-based eating. Deliciously Ella and her book “Healthy Made Simple” offer a gateway to a more nourishing and fulfilling life. Through accessible and delightful plant-based recipes, Ella Mills has empowered individuals to take charge of their well-being and embrace a lifestyle that is not only delicious but also wonderfully healthy. So, why not join the Deliciously Ella community and embark on your wellness journey wellness a healthier, and more vibrant you.  

  In the hustle and bustle of modern life, maintaining a healthy and balanced diet we look for healthy routines.  Enter Sakara Life, a wellness powerhouse founded by Co-Founders Danielle Duboise and Whitney Tingle based in New York City.  Sakara Life goes beyond the ordinary to deliver organic, plant-rich meals tailored to nourish your body from the inside out. Embracing Organic Excellence At the heart of Sakara Life’s philosophy is a commitment to organic excellence. Each meal is crafted with love and precision, utilizing only the finest organic ingredients. By choosing organic, Sakara ensures that your meals are free from harmful pesticides and synthetic additives, allowing you to savor the pure, unadulterated goodness of nature in every bite. Plant-Rich Goodness Plants are the superheroes of nutrition, packed with vitamins, minerals, and antioxidants that support overall well-being. Sakara Life understands the power of plants and incorporates a diverse array of fruits, vegetables, whole grains, and legumes into their meals. From nutrient-dense salads to hearty plant-based entrees, each dish is a celebration of the vibrant flavors and health benefits that come with a plant-rich diet. Tailored to Your Unique Needs One size does not fit all when it comes to wellness. Sakara Life recognizes this truth and offers a variety of meal plans to cater to your unique dietary preferences and requirements. Whether you’re a devout vegan, embracing a plant-based lifestyle, or simply looking to incorporate more wholesome meals into your routine, Sakara has a plan that aligns with your goals. The Convenience Factor Embarking on a wellness journey can be time-consuming, but Sakara Life makes it effortlessly convenient. No more hours spent in the kitchen or navigating complex recipes. With Sakara, your meals are expertly crafted, pre-prepared, and delivered straight to your doorstep. It’s wellness without the worry, allowing you to reclaim precious time for the activities you love. Transformative Results The proof is in the pudding, or in this case, the plant-rich meals from Sakara Life. Customers rave about the transformative results they experience – increased energy, glowing skin, improved digestion, and a renewed sense of vitality. It’s not just about eating; it’s about fueling your body with the goodness it deserves. Join the Sakara Life Movement In a world of health and wellness, Sakara Life stands out as a beacon of authenticity and efficacy. Join the movement towards a healthier, happier you by incorporating Sakara’s organic, plant-rich meals into your daily routine. Say goodbye to mundane meals and embrace a wellness journey that’s as delicious as it is nourishing. Sakara Life isn’t just a meal delivery service; it’s a commitment to your well-being. With a focus on organic, plant-rich goodness, personalized meal plans, and the ultimate convenience, Sakara is revolutionizing the way we approach wellness. Elevate your journey to a healthier you – one delicious, nutrient-packed meal at a time.

  In a world that often associates models with just beauty and fashion, Nina Agdal is breaking barriers and redefining what it means to be a successful entrepreneur. Not only is she a well-known model, but she’s also a passionate advocate for health coaching, fitness, and nutrition. This summer we had the pleasure to meet Nina Agdal at the Energi House Hampton event. You can view Nina’s workout routine on our social media platform leader in the world of health and wellness. The Rise of Nina Agdal Nina Agdal, a Danish model, gained widespread recognition for her appearances in prominent fashion magazines and campaigns. She was even featured on the cover of the coveted Sports Illustrated Swimsuit Issue in 2014, catapulting her into international stardom. However, rather than resting on her laurels and focusing solely on her modeling career, Nina decided to use her platform to make a meaningful impact on people’s lives. The Birth of Health Coaching Nina Agdal’s interest in health and wellness began early in her life. She realized that being a model required more than just looking good; it also meant feeling good from the inside out. This realization led her to explore various fitness routines and nutrition plans to maintain a healthy lifestyle. In 2018, Nina Agdal took a significant step by becoming a certified health coach. This allowed her to formalize her knowledge and passion for wellness, paving the way for her entrepreneurial journey. She established herself as a health coach, aiming to guide and inspire others on their wellness journeys. Fitness and Nutrition Advocacy Nina’s approach to health coaching is holistic, encompassing not only physical health but also mental and emotional well-being. She promotes the idea that a balanced lifestyle is key to achieving long-term health and happiness. One of Nina’s key messages is the importance of fitness. She advocates for regular exercise, emphasizing that it’s not about achieving a specific body type but rather about feeling strong and confident. Her fitness routines often include a mix of strength training, yoga, and cardio exercises. In addition to fitness, Nina is passionate about nutrition. She believes in the power of whole, nutrient-dense foods and encourages her clients and followers to make healthier choices when it comes to their diets. Nina often shares delicious and nutritious recipes on her social media platforms, making healthy eating more accessible to her audience. Entrepreneurship and Impact Nina Agdal’s journey as an entrepreneur in the health and wellness industry showcases her commitment to making a positive impact on the lives of others. Through her health coaching, fitness, and nutrition advocacy, she empowers people to take control of their well-being and make healthier choices. Furthermore, Nina uses her influence to address body positivity and mental health issues, emphasizing the importance of self-acceptance and self-care. Her authenticity and openness about her own experiences have resonated with many, fostering a sense of community among her followers. Conclusion Nina Agdal is not your typical model turned entrepreneur. She is a shining example of someone who uses her platform and passion for the greater good. Through her health coaching, fitness, and nutrition advocacy, she encourages people to prioritize their health and well-being, demonstrating that beauty and wellness can go hand in hand. As we look to the future, Nina Agdal’s entrepreneurial journey in the world of health and wellness serves as an inspiration for all of us to strive for a balanced and healthy lifestyle. Whether you’re pursuing a career in modeling or any other field, her story reminds us that success is not just about external appearances but also about inner strength and well-being.