Health Advice

  In the hustle and bustle of modern life, maintaining a healthy and balanced diet we look for healthy routines.  Enter Sakara Life, a wellness powerhouse founded by Co-Founders Danielle Duboise and Whitney Tingle based in New York City.  Sakara Life goes beyond the ordinary to deliver organic, plant-rich meals tailored to nourish your body from the inside out. Embracing Organic Excellence At the heart of Sakara Life’s philosophy is a commitment to organic excellence. Each meal is crafted with love and precision, utilizing only the finest organic ingredients. By choosing organic, Sakara ensures that your meals are free from harmful pesticides and synthetic additives, allowing you to savor the pure, unadulterated goodness of nature in every bite. Plant-Rich Goodness Plants are the superheroes of nutrition, packed with vitamins, minerals, and antioxidants that support overall well-being. Sakara Life understands the power of plants and incorporates a diverse array of fruits, vegetables, whole grains, and legumes into their meals. From nutrient-dense salads to hearty plant-based entrees, each dish is a celebration of the vibrant flavors and health benefits that come with a plant-rich diet. Tailored to Your Unique Needs One size does not fit all when it comes to wellness. Sakara Life recognizes this truth and offers a variety of meal plans to cater to your unique dietary preferences and requirements. Whether you’re a devout vegan, embracing a plant-based lifestyle, or simply looking to incorporate more wholesome meals into your routine, Sakara has a plan that aligns with your goals. The Convenience Factor Embarking on a wellness journey can be time-consuming, but Sakara Life makes it effortlessly convenient. No more hours spent in the kitchen or navigating complex recipes. With Sakara, your meals are expertly crafted, pre-prepared, and delivered straight to your doorstep. It’s wellness without the worry, allowing you to reclaim precious time for the activities you love. Transformative Results The proof is in the pudding, or in this case, the plant-rich meals from Sakara Life. Customers rave about the transformative results they experience – increased energy, glowing skin, improved digestion, and a renewed sense of vitality. It’s not just about eating; it’s about fueling your body with the goodness it deserves. Join the Sakara Life Movement In a world of health and wellness, Sakara Life stands out as a beacon of authenticity and efficacy. Join the movement towards a healthier, happier you by incorporating Sakara’s organic, plant-rich meals into your daily routine. Say goodbye to mundane meals and embrace a wellness journey that’s as delicious as it is nourishing. Sakara Life isn’t just a meal delivery service; it’s a commitment to your well-being. With a focus on organic, plant-rich goodness, personalized meal plans, and the ultimate convenience, Sakara is revolutionizing the way we approach wellness. Elevate your journey to a healthier you – one delicious, nutrient-packed meal at a time.

  In a world that often associates models with just beauty and fashion, Nina Agdal is breaking barriers and redefining what it means to be a successful entrepreneur. Not only is she a well-known model, but she’s also a passionate advocate for health coaching, fitness, and nutrition. This summer we had the pleasure to meet Nina Agdal at the Energi House Hampton event. You can view Nina’s workout routine on our social media platform leader in the world of health and wellness. The Rise of Nina Agdal Nina Agdal, a Danish model, gained widespread recognition for her appearances in prominent fashion magazines and campaigns. She was even featured on the cover of the coveted Sports Illustrated Swimsuit Issue in 2014, catapulting her into international stardom. However, rather than resting on her laurels and focusing solely on her modeling career, Nina decided to use her platform to make a meaningful impact on people’s lives. The Birth of Health Coaching Nina Agdal’s interest in health and wellness began early in her life. She realized that being a model required more than just looking good; it also meant feeling good from the inside out. This realization led her to explore various fitness routines and nutrition plans to maintain a healthy lifestyle. In 2018, Nina Agdal took a significant step by becoming a certified health coach. This allowed her to formalize her knowledge and passion for wellness, paving the way for her entrepreneurial journey. She established herself as a health coach, aiming to guide and inspire others on their wellness journeys. Fitness and Nutrition Advocacy Nina’s approach to health coaching is holistic, encompassing not only physical health but also mental and emotional well-being. She promotes the idea that a balanced lifestyle is key to achieving long-term health and happiness. One of Nina’s key messages is the importance of fitness. She advocates for regular exercise, emphasizing that it’s not about achieving a specific body type but rather about feeling strong and confident. Her fitness routines often include a mix of strength training, yoga, and cardio exercises. In addition to fitness, Nina is passionate about nutrition. She believes in the power of whole, nutrient-dense foods and encourages her clients and followers to make healthier choices when it comes to their diets. Nina often shares delicious and nutritious recipes on her social media platforms, making healthy eating more accessible to her audience. Entrepreneurship and Impact Nina Agdal’s journey as an entrepreneur in the health and wellness industry showcases her commitment to making a positive impact on the lives of others. Through her health coaching, fitness, and nutrition advocacy, she empowers people to take control of their well-being and make healthier choices. Furthermore, Nina uses her influence to address body positivity and mental health issues, emphasizing the importance of self-acceptance and self-care. Her authenticity and openness about her own experiences have resonated with many, fostering a sense of community among her followers. Conclusion Nina Agdal is not your typical model turned entrepreneur. She is a shining example of someone who uses her platform and passion for the greater good. Through her health coaching, fitness, and nutrition advocacy, she encourages people to prioritize their health and well-being, demonstrating that beauty and wellness can go hand in hand. As we look to the future, Nina Agdal’s entrepreneurial journey in the world of health and wellness serves as an inspiration for all of us to strive for a balanced and healthy lifestyle. Whether you’re pursuing a career in modeling or any other field, her story reminds us that success is not just about external appearances but also about inner strength and well-being.  

  Natural Skincare Tips for Healing and Glowing Skin Apply Sovereign Silver Daily Sovereign Silver Natural Healing Gel is a natural alternative to conventional skin care treatments. It’s properties help support your skin health in many ways, and it’s dermatologist and clinically tested. It’s used for various skin issues, including acne, eczema,scarring, and wounds. it’s soothing, cooling effect on your skin is a must-have if you’re out in the sun a lot this summer. Be sure to apply the Natural Healing Gel immediately if you’ve got a sunburn. I have used Sovereign Silver since 2010 as an eye cream and I love it!   Drink Chlorophyll Daily Make it a habit to incorporate chlorophyll into your daily routine. Chlorophyll a compound resent in dark leafy greens like kale, spinach, and broccoli sprouts, offers numerous benefits. You can consume chlorophyll by preparing a green juice each day or by using green powder or liquid chlorophyll mixed with water. According to the dermatologist Dr. Patrick Farris, Chlorophyll acts as an antioxidant, combats aging. possesses anti-inflammatory properties, and exhibits some antimicrobial activity. Personally, I’ve included chlorophyll in my daily regiment for the past 14 years as an essential part of my healthy habits. Liquid chlorophyll is particularly convenient because it doesn’t have a distinct taste yet provides the advantages of consuming leafy greens. Use Volcanic Ash Experience the detoxifying power of volcanic ash a.k.a. bentonite clay, a natural substance renowned for its ability to draw out toxins, heavy metals, and waste materials from the body. Create a rejuvenating bath by adding 1 cup of bentonite clay and immersing yourself for a minimum of 30 minutes. Don’t forget to immerse your hair in the water as well, as it can contribute to lustrous locks. Additionally, bentonite clay serves as an exceptional face mask, often referred to as nature’s Botox. Apply a layer of clay to your face and allow it to dry and set for 1 to 2 hours. During this time, it will become firm, restricting facial movements. This process helps tone your muscles, exfoliates dead skin cells, and aids in reducing the appearance of of lines and scars. Acting like a sponge, bentonite clay absorbs dirt, oil, and sebum from your skin, making it an ideal skincare treatment. Incorporate this regime into your routing at least once a month, increasing frequency if you have blackheads or consume dairy products. I use the brand Redmond as it comes from Utah. The company says because clay isn’t food it doesn’t make sense to call its clay food grade, but we can say if clay ere to used as foo, Redmond Clay could certainly meet that classification. Go Dairy Free Consider eliminating dairy from your diet. Scientific research indicates a connection between dairy-rich diet and increased occurrences of acne, psoriasis, and eczema. By reducing dairy intake and opting for a high-fiber diet that includes omega-3 fatty acids, you can pave the way for clearer, healthier skin. It’s worth noting that dairy cows are often treated with artificial hormones that can disrupt their milk supply. Consequently, these hormones may potentially affect your own hormonal balance, as suggested by researchers.   Remain Anxiety Free A state of inner tranquility contributes to the well-being of your skin. Stress can manifest on your skin. In order to address this concern , I introduced my Anxiety Free Supplements years ago, recognizing that nobody want to experience summer sadness any year. My product is meticulously crafted with ten organic adaptogenic ingredients, including ashwagandha, known for nourshing the nervous system, brain, gut, and skin. To learn more and access these supplements please visit my website at www.lianasorganics.com. Use Natural Sunscreen Opt for a natural sunscreen to safeguard your skin. Take a moment to carefully review the ingredients when choosing a sunscreen. OLITA stands out as my preferred natural sunscreen option, as it has been deemed safe by the Environmental Working Group organization. OLITA offers gentle sun protection crafted with organic ingredients, such as nourishing jojoba, which simultaneously nutures your skin. The protection ranges from 30-50 SPF and includes sunscreen sticks and sunscreen for babies. It truly is an exceptional choice that provides a divine experience.