Body

  In a world that often associates models with just beauty and fashion, Nina Agdal is breaking barriers and redefining what it means to be a successful entrepreneur. Not only is she a well-known model, but she’s also a passionate advocate for health coaching, fitness, and nutrition. This summer we had the pleasure to meet Nina Agdal at the Energi House Hampton event. You can view Nina’s workout routine on our social media platform leader in the world of health and wellness. The Rise of Nina Agdal Nina Agdal, a Danish model, gained widespread recognition for her appearances in prominent fashion magazines and campaigns. She was even featured on the cover of the coveted Sports Illustrated Swimsuit Issue in 2014, catapulting her into international stardom. However, rather than resting on her laurels and focusing solely on her modeling career, Nina decided to use her platform to make a meaningful impact on people’s lives. The Birth of Health Coaching Nina Agdal’s interest in health and wellness began early in her life. She realized that being a model required more than just looking good; it also meant feeling good from the inside out. This realization led her to explore various fitness routines and nutrition plans to maintain a healthy lifestyle. In 2018, Nina Agdal took a significant step by becoming a certified health coach. This allowed her to formalize her knowledge and passion for wellness, paving the way for her entrepreneurial journey. She established herself as a health coach, aiming to guide and inspire others on their wellness journeys. Fitness and Nutrition Advocacy Nina’s approach to health coaching is holistic, encompassing not only physical health but also mental and emotional well-being. She promotes the idea that a balanced lifestyle is key to achieving long-term health and happiness. One of Nina’s key messages is the importance of fitness. She advocates for regular exercise, emphasizing that it’s not about achieving a specific body type but rather about feeling strong and confident. Her fitness routines often include a mix of strength training, yoga, and cardio exercises. In addition to fitness, Nina is passionate about nutrition. She believes in the power of whole, nutrient-dense foods and encourages her clients and followers to make healthier choices when it comes to their diets. Nina often shares delicious and nutritious recipes on her social media platforms, making healthy eating more accessible to her audience. Entrepreneurship and Impact Nina Agdal’s journey as an entrepreneur in the health and wellness industry showcases her commitment to making a positive impact on the lives of others. Through her health coaching, fitness, and nutrition advocacy, she empowers people to take control of their well-being and make healthier choices. Furthermore, Nina uses her influence to address body positivity and mental health issues, emphasizing the importance of self-acceptance and self-care. Her authenticity and openness about her own experiences have resonated with many, fostering a sense of community among her followers. Conclusion Nina Agdal is not your typical model turned entrepreneur. She is a shining example of someone who uses her platform and passion for the greater good. Through her health coaching, fitness, and nutrition advocacy, she encourages people to prioritize their health and well-being, demonstrating that beauty and wellness can go hand in hand. As we look to the future, Nina Agdal’s entrepreneurial journey in the world of health and wellness serves as an inspiration for all of us to strive for a balanced and healthy lifestyle. Whether you’re pursuing a career in modeling or any other field, her story reminds us that success is not just about external appearances but also about inner strength and well-being.  

Meet Emily English a personal nutritionist who adds a creative twist to healthy living. Emily graduated with her degree from Kings College London, the top-ranking university for nutritional services. Ever since she has been combining her passion for cooking and health to craft some of the most scrumptious and nutritious meals you have ever seen. We all aspire to be healthier and happier. We try the craziest trends on fitness and diet in hopes that one would agree with our bodies in a transformational sense. Despite the hype surrounding many popular health hacks, studies have continually proven that the most effective way to care for our bodies has to do with what we put into them. Eat healthy, live healthy. But where do we begin? Eating healthy requires guidance and thankfully, we can provide experts. Emily English a personal nutritionist provides Nutrition Essentials a stater guide to help improve your nutrition. You are guided with health delicious meal plans with simple recipes. The meal plans are flexible for your protein you can make the meal with meat, fish or plant based which ever one works with your healthy living goals. Emily’s passion stems from childhood. Her inspiration is said to have come from her summers spent in the kitchen with her family of cooks. With her growing curiosity about the food we were putting into our bodies, Emily set out to revolutionize the way we eat. After conquering the art of nutrition, she opened up shop in London, offering her services. Nutritional Services Emily’s services range from weight loss consultations to gut health. With a keen and trained eye, Emily offers packages and testing for health optimization. She believes that each person has differing needs and has structured her business to cater for her clients using a more holistic approach. In addition to her in-house services, Emily is renowned for her recipes, which she shares with us on her social media platforms. Imagine a meal that is good for both your tastebuds and your health. I say imagine because, admittingly, this is a far stretch for many of us. With the plethora of information on health and wellness, how do we begin to filter what’s good for us? Well, we have the answer. If you’re in search of a healthy meal or some inspiration to getting back into the kitchen, Emily has all the recipes for food you actually want to eat. Emily’s Recipes To entice you further, here’s some of Emily’s recipes: – Ultimate Gut Health Prawn Saganaki – Crispy Buffalo Protein Power Sub – Healthy & Creamy Baked Leek Gnocchi – Super Greens Simple Pasta Sauce – Roasted Vegetable Lasagna Whether you’re located in London or not, Emily is offering us a modern version of healthy living without the hard work to women around the globe. Let’s admit it; sometimes we need help. At least when it comes to our diet and nutrition, can we agree to hand it over to the experts? Yes, yes, and yes! If you’re looking for a breakfast, lunch, or dinner alternative, we promise you’ll be encouraged by Emily’s passion for healthy living. With her knowledge and proficiency in the health and wellness field, you can rest assure that you’re in good hands. Your beginning to better health starts here; you’ll be thanking us.

We are excited to feature Maddie Scannapieco, certified holistic health coach, nutritionist, entrepreneur, content creator, business women and health and wellness expert. Maddie specializes in helping women heal from chronic illnesses and mystery symptoms through nutrition and lifestyle changes that are sustainable and accessible. Maddie’s health transformation has given her the tools to create MaddHealthy.com and IG @maddie.healthy a business dedicated to change and providing answers for those struggling with their health.   Throughout her life, Maddie has always had a passion for health and wellness. She grew up feeling physically and mentally strong, was a college athlete, and had an interest in nutrition and dieting. When she reached her early 20s she began to suffer from chronic health issues and unknown symptoms which were affecting her performance and how she felt inside.  Maddie was hospitalized many times and saw a number of specialists who had different perspectives on her health troubles. She was discharged with possible Crohn’s disease and had endless scans, blood tests and surgeries. She suffered with digestive issues, back pain and extreme bloating which hindered her day-to-day life. After 2 years of diet and lifestyle changes, Maddie went to the ER for stroke-like symptoms and a brain abscess was found during a CT scan. She was faced with anxiety, depression, PCOS and SIBO. This is when she decided to take control of her health and explore different avenues of healing. Maddie was so dedicated to pursue health coaching after a decade of desperately trying to find relief and so, MaddHealthy was created. MaddHealthy is a website tailored for women wanting to embark on their very own holistic health and wellness journey. Maddie delivers 1:1 customized coaching support, group coaching sessions, weekly PDF handouts and nutritional guidelines and individualized plans. She focuses on supporting clients with gut, hormone, metabolic, mental and thyroid health along with a range of lifestyle, sleep and exercise tips. MaddHealthy has supported 100s of women and Maddie is the perfect mentor. She has created a business to empower women and restore their confidence through holistic health coaching. The Instagram platform is one which Maddie uses to connect with likeminded health conscious women by providing them with engaging content relating to health and wellness. She also uses the platform to promote her website and business. Maddie uses a mixture of video, reels and photo content to share a range of delicious recipes, lifestyle images, health tips and more. She also shares healthy swaps that women can incorporate into their daily life relating to alcohol choices, gut health and birth control options. Her profile has a community of over 26k followers and you can find her here – @madd.healthy! Maddie Scannapieco has built such an amazing brand and community for women looking for a journey to healing. She is an expert in the health industry, knowledgeable and most importantly, she relates to all of her clients. A combination of all these qualities allows Maddie to grow MaddHealthy to inspire and comfort others with her story. If you are in search of a health coach and are interested in enhancing your behavior, health, practices and lifestyle visit www.maddhealthy.com.